A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

I have been intrigued for a few years by a restaurant in Dover - but I'd not had a chance to try it until recently. Located ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve it over ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

As Kermit the Frog once said, it’s not easy being ... up the bulk of daily food consumption for plant-based eaters. Does ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...