In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve it over ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Pomegranate adds a sweet, yet tart taste to recipes, and it’s packed ... all of which are essential for heart health. Pairing this healthy artichoke dip recipe with lycopene- and vitamin-C ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Improving your health could be as easy ... heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

In order to meet our heart-healthy parameters ... And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.