Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts. Mom who was dead for 45 ...

In this conversation, Joanne M. Conroy, M.D., CEO and president of Dartmouth Health, and 2024 chair of the AHA Board of Trustees, shares how Dartmouth Health has implemented workforce solutions that ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Learn how to cook quick and easy polenta fries! Erin Foster from Linn County Mental Health Access Center talks about ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe, which is heart-healthy and tastes delicious.

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...