Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill ...

According to the Cleveland Clinic, having the optimal amount of carotenoids promotes heart health and staves off inflammation ...

The heart-healthy plate Your doctor may recommend dietary changes to combat high cholesterol. This often means reducing saturated and trans fats, increasing fiber intake, and embracing a diet rich ...