In order to meet our heart-healthy parameters, these recipes are made low in sodium ... protein and comes together ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Heart-healthy foods ... your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small, fatty fish that happen to be one of the richest sources of ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... start by reducing it for just one meal, like lunch on ...

All opinions are our own. Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of the most diverse services ...

In order to meet our heart-healthy parameters ... comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto ...