Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

In order to meet our heart-healthy parameters ... of General Tso’s chicken is the perfect weeknight meal, swapping chicken ...

Delish magazine reports that Christmas food consumption ranks third, behind Thanksgiving and Super Bowl Sunday, among ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But, when you’re in a pinch, there are some heart-healthy options at the drive-thru. What makes a heart-healthy fast food ...