Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

What many don't realise is that chronic stress quietly chips away at heart health, increasing risks in ways that aren't immediately visible ...

Eating a nutritious, heart-healthy diet can prevent major cardiovascular events such as heart attack and stroke in people who have heart disease. A heart-healthy diet involves consuming plenty of ...

Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.