Dame Joanna Lumley says she never gets ill - and puts it down to a diet change 40 years ago. That was when she became a vegetarian - although she described the early days as "awful". Yet sticking with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

What many don't realise is that chronic stress quietly chips away at heart health, increasing risks in ways that aren't immediately visible ...

Eating a nutritious, heart-healthy diet can prevent major cardiovascular events such as heart attack and stroke in people who have heart disease. A heart-healthy diet involves consuming plenty of ...