Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...