Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

So, although you're getting ample amounts of protein – over half a day's worth – it's important to note that too much red meat consumption ... How to Incorporate High-Protein Meat Into Your Diet in a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

On any given day in the US, up to nearly three-quarters of Americans eat either red or processed meat, according to the ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...