Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
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5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
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Breakthrough Research Explains Why Red Meat Raises Cancer Risk
On any given day in the US, up to nearly three-quarters of Americans eat either red or processed meat, according to the ...
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... 1 a day a week without meat Since all meats contain ...
Americans’ diet filled with foods linked to inflammation, heart disease, new OSU study suggests
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...