A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

I don't know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...