Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

Other heart disease types may impact the valves of the heart or the heart muscle itself. The central tenets of heart disease ...

Most of the time, you're probably not paying any attention to your heartbeat ... meal can raise the heart rate," Zielinski says, adding, "For heart and vascular health, we recommend a diet high in ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key ... Magnesium helps maintain a regular heartbeat and regulates blood pressure.