You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... lacks produce. For example, if sandwiches are your go ...
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Cardiologists Say These Are the Worst Foods for Your Heart
Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
Dementia Doctors Share The Changes They Would Make Today For Better Brain Health
Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...
Kate Middleton's favourite delicious breakfast also cuts cholesterol and heart disease risk
Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...
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I’m a cardiologist – 10 tips for a healthy heart (and why to swap salt for lemon)
Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...