Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Eating healthy can help control several factors that increase your risk for stroke, including high cholesterol, high blood ...

This can lower the risk of heart disease ... a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...