Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. STOCK PHOTO/Getty Images.

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

5 food swaps to make your diet more heart-healthy, according to a cardiologist. By Amber Middleton "Fry less, broil more, bake more," Dr. Beth Abramson recommended Dr. Abramson/ Lara Hata - Getty ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

In this episode of our podcast, Feature Editor Maria Cohut discusses matters related to diet and heart health with Dr. Oyinlola Oyebode from Queen Mary University of London, in the United Kingdom.

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

The heart-healthy Chinese diet reduced sodium intake in half, from nearly 6,000 mg daily to about 3,000 mg daily, and featured reduced fat, increased protein and carbohydrates, ...