Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. STOCK PHOTO/Getty Images.

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. ... The Heart-Healthy Diet Hardly Anyone Is Talking About.

5 food swaps to make your diet more heart-healthy, according to a cardiologist. By Amber Middleton "Fry less, broil more, bake more," Dr. Beth Abramson recommended Dr. Abramson/ Lara Hata - Getty ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting. The heart-healthy DASH diet works, but isn’t popular.