Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. ... or fold like a closed book ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

This diet can play a large role in preventing heart disease, obesity, diabetes, high cholesterol and high blood pressure. Each year, UAB Medicine partners with the American Heart Association to ...

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

7 Ways to Live a Heart-Healthy Life Heart-Healthy Diet. Eating a diet of fresh fruits and vegetables, lean protein, and good ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, ...

It’s a vegetarian diet, but not exactly a heart-healthy vegetarian diet, Gardner said. “That’s not what we have in mind when we say people should follow a plant-based diet,” he added.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.