Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

ALSO READ: Super seeds for healthy heart: Ultimate guide on how to add them to your diet 4. Leafy greens (Spinach, Kale, Fenugreek) Spinach helps ease oxidative stress. (Unsplash) ...

This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular ...

In 2010, the concept of ideal cardiovascular health was coined by the American Heart Association and is defined as the absence of clinically manifest CVD and optimal levels of 4 health behaviors ...