In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty ...

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Research suggests that, despite its link with heart disease, the consumption of processed meat, for example, has not dropped in the US since 2001. But just like certain foods can increase the risk of ...

A new study suggests that food quality matters more than fat or carbs for heart health. A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure. If you have a heart condition and aren’t sure what to eat, talk with a ...

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

3. Choose right protein sources. For a healthy heart, choose lean protein sources. Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein.