We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has found that people who eat breakfast at least three times a week have a ...

According to the British Heart Foundation (BHF), porridge is their "top choice for a heart-healthy breakfast". Packed full of unsung benefits, a humble bowl of porridge has the ability to deliver ...

As temperatures dip, starting the day with a nutritious breakfast becomes essential to keep warm and energized. With winter on the way, experts recommend reaching for a bowl of porridge, a classic ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...