Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...