Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

A separate study published in the European Heart Journal in February 2023 found ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your ...