Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the Ninja CREAMi Deluxe container, add either one 11-to-11 ½-ounce protein shake and 8 ounces (1 cup) of milk OR one ...

Here's what you need to know if you're considering meal replacement shakes for healthy weight loss. How Do Meal Replacement Shakes Work? Meal replacement shakes are low calorie, ranging from about 150 ...

Unfortunately, I can only commit so much time, money and brain space to seeking out and implementing these healthy habits ... I found Good Protein and its line of protein shakes. Good Protein shakes ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes for ease ... and helps keep cells healthy and create new ones." ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

There's a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can ...

Over the years, I've heard from many people trying to lose weight that their go-to dinner consists of boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and food lover, I ...