Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

The 90-30-50 plan can help with weight loss especially when it is part of ... help prevent spikes and crashes in blood sugar. By eating healthy fats, you can avoid overeating and binging caused ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.