Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key ...

While Jim Gaffigan is proud of his weight loss journey, he can’t help but hold on to some of his “fat clothes” from the past.

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

A weight loss expert from Sandwell is celebrating her 10 year anniversary having helped hundreds of people in the area to ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...