Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

While eggs haven’t historically been considered a "health food," the U.S. Food and Drug Administration (FDA) now classifies them as a "healthy, nutrient-dense" food, according to a new proposed ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves "healthy," according to changes finalized Thursday by the Food and Drug Administration.Related video above ...