"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

The UK's food environment is shaping our diets and 'setting us up to fail' - with the most affordable, convenient and ...

Taking to her Instagram stories, Anushka Sharma shared a photo of a bowl of millet noodles, accompanied by the caption, ...