To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Decluttering your pantry is the ONE thing you need to do to eat healthier. A chaotic pantry isn't just an eyesore; it wastes ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

In the United States, one in five children are obese. Obesity is a chronic disease with many contributing factors; family ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.