Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

In the United States, one in five children are obese. Obesity is a chronic disease with many contributing factors; family ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

Are your daily habits silently harming your heart? With heart disease on the rise, discover how small lifestyle choices can ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...