To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle habits. According to new research presented at The Liver Meeting, held by the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...