We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...