Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

In addition to healthy fats, avocados are high in potassium ... included half an avocado in their meal reported increased satisfaction and reduced desire to eat for hours afterwards. This can help ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...