There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Whether you're looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this ...

but breakfast doesn't need to be one of them. Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie you can enjoy on the go. It takes just five ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.