This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Many people who diet and lose a significant ... Millions of Americans try to lose weight every year. And yet, more than 40% ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...