Natural Sounds to Cure, Nurture & Heal, Songs for Meditation Before Sleeping. Relaxriver provides you music for relaxation, ...

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By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential for overall healing and emotional resilience.

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation ... melatonin levels which also regulate the sleep wake cycle. These findings suggest that meditation ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

From an exclusive goop Glow Facial at a Hawaiian resort, to a spa package that includes private jet service to the Cayman ...

"We start to experience less deep sleep after around ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation," recommends Dr Mariyam H.