CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Romeo Beckham couldn't be more loved up with his new girlfriend, Kim Turnbull, and this week the pair jetted off for some ...

Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen your biceps and triceps with these tips and an effective routine. ...

With pubs in decline, Danny Dyer is urging Brits to visit their local this month, even if they're not drinking - you can even ...

The AMAN Dialogue, recently introduced as an adjunct to this multinational maritime exercise, scheduled in February 2025 at Karachi, is set to amplify these cultural dimensions while addressing ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...