With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...