A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
This Hand Exercise Reveals How Well You're Ageing
We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...
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Exercise and physical therapy for SMA
Aqua therapy gives me freedoms to exercise and move that I don’t have on land ... Some adaptive bikes can be pedaled by hand, while tandem bicycles allow an adult to pedal while the person with SMA ...
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Health and Wellness: Exercise-induced leg soreness or sciatica? How to tell the difference
Sciatica, on the other hand, is more unpredictable. Although it can come on in the same time frame as exercise-induced leg ... owns CJ Physical Therapy & Pilates in Portsmouth, NH, and writes ...