As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

I stop at a convenience store and buy the damn cigarettes. Once home, I pull on my ratty fleece smoking jacket and head out ...

Biokineticist Nikia Blumenthal offers combat soldiers a cold plunge that she says promotes physical and emotional healing.

Within a couple of weeks, it was clear that people loved her concise, sensible insights into human behaviour, portrayed in creative, visual ways, such as holding a balloon under water to show ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...