A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

As we tested exercise bikes, we arrived at a key conclusion ... giant elk,” and he wasn’t always sure where to put his hands. They also felt a bit sticky. The SF-B1805 does not come with ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.