A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Franklin grad Max Clark finished his first year of pro ball ranked the No. 6 prospect in all of baseball. Here's what he worked on ahead of Year 2.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

The Raptors finally got the full band back together on Monday night. Problem was they played the same lousy tune we’ve heard all season. Unable to hit outside shots nor prevent opposing Milwaukee from ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

The Las Vegas Raiders are already making moves with their roster. On Monday, while many around the league are eyeing new ...

One of the athletes who carried the legacy of Boston Marathon legends Dick and Rick Hoyt has died, the Hoyt Foundation said Monday.

Release date and time countdown for when Destiny 2 Revenant Act 3 will start with leaks, buffs, nerfs, and more.