Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Franklin grad Max Clark finished his first year of pro ball ranked the No. 6 prospect in all of baseball. Here's what he worked on ahead of Year 2.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.