Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Between Naruto and Luffy from One Piece, which of the two would reign supreme in a battle of wits and strength?

Franklin grad Max Clark finished his first year of pro ball ranked the No. 6 prospect in all of baseball. Here's what he worked on ahead of Year 2.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Oklahoma City's defensive strength and sharp perimeter instincts have led it to the No. 1 spot in the West standings.

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Senior Bowl roster is nearly complete, and this year's class might be the most talented group of NFL draft prospects in the ...