Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Between Naruto and Luffy from One Piece, which of the two would reign supreme in a battle of wits and strength?

Franklin grad Max Clark finished his first year of pro ball ranked the No. 6 prospect in all of baseball. Here's what he worked on ahead of Year 2.

Oklahoma City's defensive strength and sharp perimeter instincts have led it to the No. 1 spot in the West standings.

Senior Bowl roster is nearly complete, and this year's class might be the most talented group of NFL draft prospects in the ...

With the launch of Marvel Rivals Season 1 set for Friday, NetEase is introducing a series of buffs and nerfs to a wide variety of heroes. It's not just heroes getting the updates; select Team-Up ...

However, before the start of the first season, developer NetEase will take the game offline for maintenance, all the while making some crucial balance changes to the game's characters. The server ...

Reduce the cooldown of Charged Gale from 20s to 15s. Increase the damage of Charged Gale from 50 to 55. Those are all the ...