New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Try this full body stretch routine in just 10 minutes to enhance your mobility and flexibility. Discover simple exercises ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...