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Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

The farmer's walk is a highly functional, full-body exercise that dramatically improves grip strength and stamina. Simply hold a heavy dumbbell in each hand and walk for a predetermined distance ...

The farmer’s walk is the ultimate complementary exercise, working the arm ... To balance the torso and grip muscles, do left-hand single dumbbell or kettlebell holds for the odd sets (Nos.