In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

This exercise helps you align the jawbone while you chew. Step 1: Press your tongue to the roof of your mouth. Step 2: Now place one index finger onto the left TMJ and another index finger on ...