Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

I'm a Fitness & Nutrition writer for CNET ... of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the best.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Strengthening your prehensile grip, or the ability to grasp objects with your fingers and thumb, is crucial for daily activities and sports performance. This article provides five simple yet ...

and overall hand function. This article offers five easy-to-follow exercises specifically crafted to build thenar muscle strength efficiently, without the need for fancy gym equipment. These ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...