A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.